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Choose What Works Best For You
 

After an initial phone call consultation to discuss your needs, fitness background and goals, I will provide a detailed training plan tailored to starting you on your journey to achieve your aims. Your training plan will be updated for each of your weekly sessions and adapted to your ongoing needs.

 

We will meet in an environment of your choice whether you want to be in the great outdoors, a gym space or meet online from the comfort of your own home. I am passionate about making sure I provide a ‘you centered’ approach so that my clients achieve their fitness potential.

 

Personal Training

£35

Hourly

One-to-one sessions with Lizzie

Initial phone consultation to establish goals, time-frame and discuss personal fitness and injury background.

Strength, nutrition & cardio training advice.

Block of 5 - £160

Block of 10 - £300

Group Personal Training

£35-45

Hourly

One-to one sessions with Lizzie and a friend (or two)

Initial phone consultation to establish goals, time-frame and discuss personal fitness and injury background.

Strength, nutrition & cardio training advice.

Group of 2 - £20/person

Group of 3 - £15/person

Running Club & Sports Team Group Sessions

£50

Hourly

Large group sessions with Lizzie

Initial phone consultation with group leader to establish goals.

1 hour one-to-one session.

Strength & Conditioning

or

Cardio & Fitness

Designed to meet your individual goals.